It is obvious that idleness can lead to various personal and health problems, including excess weight, an onset of chronic and severe illness and even low productivity in school, work and daily life. On the other hand, regular activity can prevent and may even reverse many of these problems. By walking, running, also fidgeting in your seat can assist in boosting a person’s overall wellness.
Check out the top 5 benefits of using a fitness tracker:
• Personal Accountability
If the corresponding app you have with your fitness tracker encourages social media usage, the only person you are actually contending against is yourself.
Fitness tracker tracks your goal and improvement, psychologically; motivate you to walk more steps than you did before; to run faster than you did before; to retain that peak heart rate for just a little longer for that intense interval training.
Research reveals that putting on a fitness tracker even when it is just a basic pedometer can boost a user’s activity levels by 25 percent.
• Financial Motivation
Different model types of fitness trackers are priced at over $100. For many, which can be enormous for a little band that wraps around your wrist and displays information most athletes do not need to know to encourage them to exercise.
Yet this is part of that psychological encouragement. If you are dropping the cash on it, perhaps you use it to your own benefit.
What I always tell myself is if you pay cheap, then you get cheap! When it comes to fitness trackers, try to get something that is well worth your money and don’t just buy a tracker because it is cheap.
Find a tracker that is going to help you, whether it be running, walking, swimming, golfing, or biking.
If you like running and want to track all your runs and heart rate at the same time, there is trackers that do just that so you don’t have to spend extra on all the other features. It saves you a several bucks.
Find a tracker that will motivate you and bring out the beast inside!
• Variety of Trackers
Since there are many fitness trackers out, an interested buyer can easily decide which qualities they demand most on their tracker. GPS is probably not necessary if you know the distance of the trail you usually stroll.
Some people like heart rate monitor feature on their fitness tracker and some people don’t. Here are 2 examples of what fitness trackers are out there for you.
If you like running and want a tracker specifically for that, I recommend the TomTom Spark Cardio + music. This tracker will help you make the improvements you want.
Some people ask me whats a good tracker for swimming? My favorite tracker for swimming is the Garmin Vivoactive. There are many out there but these are just a few I like.
• Group Dynamic
Despite the fact that personal motivation is conclusively an essential part of physical activity, a lot of people also enjoy the advantages of posting their events on social media and many fitness tracker applications enhance linking up with other fitness trackers locally and internationally, hosting complexities and creating workout groups.
The great thing about having a group of people to connect and compete with is it keeps you motivated to work hard and cut those calories and take more steps per day to beat your competition. Having someone to compete with also gives you that extra push to do more.
Back in the day, checking the quality of your sleep was you sleeping in a lab of some sort hooked up to wires and doctors monitoring your every movement. Now, you can get a good idea with the sleep features in most fitness trackers.
It will monitor how much you move, how often you wake up, and how much good sleep you actually got. It also can give you your heart rate while your sleeping depending on what fitness tracker you get.
Sleep is an instrument that diagnoses in the quality of your wellbeing and lifestyle and ensuring you get at least three full cycles of sleep in a night is pivotal to retaining the energy you need during the day while giving your mind enough time to store and process everything that has happened in the previous day.
Is it a good idea to invest in a fitness tracker?
My personal opinion, I suggest to get some kind of fitness tracker because it helps you stay aware with your daily activities in your life.
Most fitness trackers have apps that you can install on your smartphone and it takes what you have accomplished throughout your day and easily displays it on your smartphone.
From how much caffeine you drink during the day, how much water intake you had, how much calories you burned, and how many steps you take and displays it in miles so you can see how far you walk in a day.
All those features to me are important because you want to stay as healthy as you possibly could. Seeing how much calories you burned and how many miles you walk just gives you motivation to do better the next day, driving you to be more active and you don’t even realize it.
Make that investment and start a healthier lifestyle, do it for yourself.
Thank you for taking the time to read my article and I hope it helped out in some way. If you have any questions or comments please feel free to leave them below and I will get back to you.